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Running for the Health of It: Form, Flexibility & Strength Assessment

09:00 AM - 12:00 PM — …

Date: September 23, 2017
Time: 9:00a.m.-12:00 p.m.
Speaker: Regional Therapy Center therapists
Location: Malta YMCA, 100 Saratoga Village Blvd. Suite 22, Malta, NY
Fee: Free

Join us for a free flexibility and strength assessment by skilled, licensed, therapists from our Regional Therapy Center to determine your readiness for the running season.  Therapists will provide participants with a personalized foot and stride analysis for optimal running, provide tips on exercises, and guidance on the best running sneakers.  Fleet Feet running footwear experts will also be on hand to show the latest and greatest running footwear.


Note: Please wear comfortable clothing or active wear and bring sneakers.


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